"Gut Health is the KEY to
The aim of this is to help you rest your gut health and your relationship with food. This is not a weight loss challenge. Although you might find the knock-on effects of improving your gut health may lead to weight loss and improvement in performance. I want you to think of this as a challenge to change your relationship with foods, the effects it has on your body and digestive system. So, it’s not what’s the best diet (as everyone is different) and looks more at how we help our bodies to receive food, process that food, assimilate that food, and get the most value from it. So, let’s commit to a process of healing our digestive systems. Before we get started with the Gut Health Reset lets take a quick look at what effects the gut play on certain areas of the body.
Getting to know your GUT
Your gut has a massive impact on your health. This can affect everything from energy levels, skin, sleep and mood.