Home | Victory Lap Fitness

SMALL GROUP PERSONAL TRAINING

PERSONAL TRAINING WITH THE POWER OF COMMUNITY

At Victory Lap, we do things differently. You’ll get the personal attention of expert coaches, combined with the energy and support of a small group. That means you’ll never feel lost, never feel left behind, and you’ll always know exactly what to do to get results.

WHY IT WORKS

Whether you’re starting fresh or already familiar with the gym, our tailored training plans, expert coaching, and supportive community make the process simple and effective.

SMALL GROUPS, BIG RESULTS

Sessions are capped at 6 people, giving you the personal attention of a coach and the motivation of training with others.

EXPERT GUIDANCE

Every session is led by our coaches who adapt the workouts to your level, goals, and needs.

SUPPORTIVE ATMOSPHERE

No egos, no judgment. Just encouragement and accountability from a community that wants to see you succeed.

FLEXIBLE SCHEDULING

Book your sessions through our app at times that fit your lifestyle, with options throughout the day.

BOOK A CALL

WHAT TO EXPECT IN A SESSION

Each workout is a full-body experience, combining strength and cardio to:

Build lean muscle and burn fat
Improve fitness, posture, and energy levels
Leave you feeling accomplished, confident, and ready to take on the day

From your very first session, you’ll feel comfortable, supported, and clear on exactly what to do.

BEYOND THE WORKOUT

It’s not just about exercise. With Victory Lap you’ll also get:

Simple, sustainable nutrition guidance that fits into your life
Lifestyle coaching to help with sleep, stress, and energy
Ongoing accountability so you stay consistent and see long-term results

WHAT OUR CLIENTS SAY

MEMBERSHIPS

FOUNDATION

✔️ 4x Small Group PT Sessions

✔️ 4x Fitness Class

✔️ Accountability

✔️ On-Demand Nutrition Guidance ✔️ Lifestyle Advice

✔️ Community WhatsApp Support

✔️ Monthly Focus

✔️ 4 Weeks Free

(Holidays & Sickness)

ONLY £155 (Billed Monthly)

MOMENTUM

TIMETABLE

LARGE GROUP FITNESS CLASSES

ENGINE – CARDIO THAT BUILDS ENDURANCE

Engine is a coach-led, cardio-based class that combines stamina, endurance, and strength into one powerful, feel-good workout.

Each session blends intervals and AMRAPs using kit like sleds, ski ergs, sandbags, and kettlebells. No two workouts are ever the same, and every movement is scaled to your level.

With expert coaches to guide, challenge, and motivate you, you’ll always know what to do and how to do it. With live heart rate tracking, you’ll see your effort, stay in the right zones, and watch your fitness grow week after week.

HYBRID – STRENGTH, CARDIO, AND CORE COMBINED

Hybrid is a coach-led, full-body workout that builds strength, boosts fitness, and keeps you moving with purpose.

This interval-based session blends cardio, resistance, and core training for a fun, varied, and effective workout. With live heart rate tracking, you’ll train in the right zones to burn calories, improve endurance, and see your progress build each week.

Led by expert coaches, every session is safe, challenging, and tailored to your level. You’ll finish each workout feeling stronger, more confident, and proud of what you’ve achieved.

HYBRID – STRENGTH, CARDIO, AND CORE COMBINED

Hybrid is a coach-led, full-body workout that builds strength, boosts fitness, and keeps you moving with purpose.

Led by expert coaches, every session is safe, challenging, and tailored to your level. You’ll finish each workout feeling stronger, more confident, and proud of what you’ve achieved.

BOOK A CALL

CONTACT

Victory Lap Fitness

28 Shamrock Way, Hythe Marina

Southampton, SO45 6DY

07926697134

info@victorylapfitness.co.uk