30 Kettlebell Workouts
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KBworkout
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30 Kettlebell Workouts
The aim of this program is to get a full body workout in 20-30 minutes.
We suggest 3 days of training with 1 day off. But feel free to do the workouts as needed and what works for you and your fitness level and lifestyle.
These workouts can be everything you need to get a sweat on, burn fat and build muscle. They can also be an excellent addition to your normal training program.