LOOK GOOD, FEEL GOOD, MOVE BETTER & BUILD CONFIDENCE
ENGINE
Engine is our cardio-based class that blends cardio stamina, endurance, and strength endurance into one energising, feel-good workout.
Each session mixes up shorter intervals and longer AMRAPs (as many rounds as possible), using a fun variety of kit including sleds, ski ergs, sandbags, kettlebells, slam balls, and all the toys. No two workouts are the same, and every movement can be scaled to match your fitness level.
You’ll train alongside a supportive community of like-minded people, all working hard and lifting each other up. With expert coaching to guide you, challenge you, and keep you moving, you'll never feel lost or left behind.
Plus, with live heart rate tracking, you’ll get real-time feedback to help you train smarter, stay in the right zones, and see your progress build over time.
Whether you're returning to fitness or ready to level up, you’ll move at your own pace with the support you need every step of the way.
MONDAY 7:30-8:30pm
TUESDAY 7:30-8:30pm
THURSDAY 7:30-8:30pm
FRIDAY 7:30-8:30pm
SATURDAY 8:00-9:00AM
HYBRID
A full body workout designed to build strength, improve fitness, and keep you moving with purpose.
This interval based session blends cardio, resistance, strength, and core training into one fun, varied, and effective workout.With live heart rate tracking, you’ll train in the right zones to burn calories, boost endurance, and see measurable progress over time.
Led by expert coaches, each session is designed to challenge you safely, guide your technique, and help you get the most out of every workout, no matter your starting point.
You’ll train alongside a supportive community of like minded people who show up, work hard, and lift each other up.
MONDAY 12:00-1:00pm
WEDNESDAY 6:30-7:30am, 7:30-8:30pm
FRIDAY 6:30-7:30am, 12:00-1:00pm
SATURDAY 9:00-10:00AM
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50+ LEGENDS
Looking to stay strong, fit, and active as you age?
Our 50+ Class is tailored just for you!
This fun, energising session focuses on building strength, enhancing mobility, and boosting cardiovascular health, all to help you maintain an active and healthy lifestyle. The workout covers both upper and lower body strength, cardio fitness, and core, ensuring a full-body approach that engages all the major muscle groups.
No need to worry about your current fitness level—whether you're just starting or looking to maintain your progress, we’ll guide you every step of the way. This class is designed to help you feel stronger, more confident, and ready to take on everyday activities with ease.
MONDAY 11:00am-12:00pm
THURSDAY 10:00am-11:00am